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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

what to look for in a good trainer?

Hi, I have seen a lot of TV shows that urge us to be more physically active. Apparently we will only benefit from it. I have decided to listen to them. The sport activity that I find best is karate. I am aware that a good trainer has a lot to do with how I will progress. Therefore, I would like to...

by User avatar yves10159398

can you work pilates on your own?

Can you work Pilates on your own? I simply need to workout something I feel I need some kind of exercise so desperately but somehow I am not managing to get this issue in my schedule I am so busy I don’t have a tine to go to the gym so do you think it is possible working Pilates on your...

by User avatar jania31745

Shaolin

Hi, I have watched very interesting documentary about Shaolin temple on TV several days ago. Narrator told that temple was built long time ago but also he told about monks who were training shaolin kung fu. I have also heard that monks are organizing promotional tours all over the world so I would...

by User avatar ezra79564627

benefits of pilates

I am planning to start with Pilates trainings and would like to hear something about benefits of Pilates and how it differs from some other types of exercises. And also I would like to hear weather it is more about getting relaxed or what for I actually would like to shape my body so what in fact...

by User avatar roshelle34401

UFC fighters

My boyfriend is totally mad about two things. First is me, of course, and the second is UFC. He knows everything about everyone. I want to be a part of his life in every way so I try to fit in. I would like to know how much categories are there and who the champions are. I want to amaze my...

by User avatar Guest

something more about thaiboxing

Hi, I have watched several very interesting fights on TV several days ago and it was some thaiboxing championship in Asia. I was very impressed with strength of fighters and force of their punches. I would like to know something more about history of this sport. Thank you very much.

by User avatar Guest

what is pilates

Can someone tell me what Pilates is precisely? I am thinking of losing some weight lately and since I was never active in any kind of sport and I was never doing any exercise I think now it is about time to start with something and somehow Pilates is most attracted to me and therefore I would like...

by User avatar enrichetta32940

windsor pilates dvd

What do you think is Windsor Pilates dvd a good choice for one who is practically a totally exercise beginner. So basically I would like to start with Pilates training but am having a hard time with choosing the proper Pilates dvd for I won't be having any free time for going to the Pilates center...

by User avatar Guest

stretching body regularly feels so good

Hi, I work in a bank and because of the nature of the job I spend ten or more hours daily sitting in a chair. This causes severe back pain. Sometimes I take pain killers, but I wouldn't want this to be a permanent solution. I know that working out can help, but I am a working mom so I don't have...

by User avatar cheri19437

balanced body with pilates-how long until I reach the goal?

Hello. I am a woman who is 29 years old, and, after my two pregnancies, I would like to get in shape again. So, since I heard a lot of great stuff about pilates, I was thinking of trying with that. My goal is balanced body. I am the average height, and I have maybe ten kilos extra. What time do you...

by User avatar heloise36001