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Hi, I work in a bank and because of the nature of the job I spend ten or more hours daily sitting in a chair. This causes severe back pain. Sometimes I take pain killers, but I wouldn't want this to be a permanent solution. I know that working out can help, but I am a working mom so I don't have time to go to a gym. Can I maybe do some of the exercises at the office to relief the tightness in the back muscles?

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Hi, the best type of exercises for you is the stretching workout. This type of workout is not very demanding. You need to practice 10 to 15 minutes a day and the exercises can be done while you talk on the phone, when you watch television or even at work. And the feeling is so good. I know what you are going through because I used to do a desk job too. I thought that the back pain was inevitable, until I found out about stretching exercises. The workout changed my life. After two weeks I felt like a new woman. And even though I don't work in the office anymore I still stretch regularly. I enjoy stretching because it is easy to do, it's fun, I can do it practically anywhere and most importantly it doesn't take much of my time.
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