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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Considering health benefits of meditation for my sleeping troubles

Answered by a doctor

Hi! I'm new here and in meditation. I'd appreciate any feedback from anyone here who's tried meditative techniques. Was it successful? I have problems with sleep for some time and I got a recommendation from acquaintance that I should try relaxation techniques and meditation. I usually can't sleep...

by User avatar Guest

Martial art practice-how often is enough?

Hi, I have just started training one type of martial art. It is the most popular kind and goes by the name karate. I have paid for six month training. But what bothers me is that I do not know how often I should practice karate. I now have trainings three times a week. But a guy from the class says...

by User avatar pascale33695

Chen style martial art

Hi, I am looking for many features combined in one form of sport activity. I would like to shape up. Also, I have always wanted to learn any kind of martial art. A friend of mine suggested me to go for Chen style martial art. He is kind of familiar with the whole thing. However, I would like you to...

by User avatar isadore34196

Street Fighting Styles

Hi, every year my home town holds a street fight contest. I have been a regular visitor for the last five years. Every time it is better. Man, you should only see the way those guys fight. They made me make a decision. I will start training street fighting. Can you suggest some good style?

by User avatar ber33793

Shotokan karate

Hi, I have a lot of friends that are active in some kind of sports. They all are persuading me to follow their example. Anyway, I do not share their point of view. I am into karate. After some research, I found out that there are a lot of types of karate. The one that interested me the most is...

by User avatar adlai32112

Cytomegalovirus Treatment

I have to ask something which concerns my father. Two years ago he had liver transplantation. He is going on regular checking's. Last time he went they have found cytomegalovirus in his body. Can you tell me; is there any connection between transplantation and this virus? How can he treat it?

by User avatar levey32636

martial arts-best sources

Hi, I am a twenty two years old man. As far as I'm concerned, it is never too late to start training martial arts. That is why I am thinking about going to some martial art school. But it seams that there are too many sources for me to choose from. Perhaps you can help me by telling me which are the...

by User avatar jacobo32627

pilates videos

Hello there, I am a 46 years old female. Could you recommend me some good pilates video? I am not sure if there is someone who knows anything about this subject but I had to ask. And if you have an experience with some video personally, it would be great. But if not it doesn't matter. Every answer...

by User avatar kaleena31498

Self-Defence

Hi, I am a twenty three years old woman. I live in a city that is highly populated. It is known that there are a lot of criminals that live in it. My friend was mugged a couple of days ago. This is something that I will not let happen to me. Both my friend and I are eager to learn how to defend...

by User avatar hilary34610

can you recommend any good pilates dvd's?

Hi there, I am a 42 years old female. I would like to know if there are some interesting pilates dvd's out there. Every information would be most welcome. It would be great if you have some experiences with it personally, but it is not necessary. I want to thank you in advance for everything you...

by User avatar louella37528