Recently i started taking lysine capsule 1 g sid, i felt my appetite increased. One week later there was an obvious weight gain. It should work on the other way and brake the appetite. Stop taking the supplement is my only choice now.
I will never trust any nutritionist from now an then
I will never trust any nutritionist from now an then
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Did your weight go down when you stopped. I've been taking it for almost a year and have gained 20 pounds but might be perimenopause. Idk
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It's possible. Lysine & Zinc can influence appetite & metabolism. Monitor your diet & activity to better understand weight changes. Consulting a healthcare professional is wise.
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