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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can an average 12-14 year old girl lose weight fast? Is that possible?

Answered by a doctor

I am 13 years old and I weigh 130 pounds and I feel I am the only one. In my family, all of my sisters are so skinny. I feel like an oompa loompa around them! I dont look 130 pounds. I suck in a lot. I have been trying everything. I will honestly try ANYTHING! HELP ME PLEASE! o.O o.O o.O o.O...

by User avatar Guest

Anyone here have any yummy recipes for ITG diet?

Answered by a doctor

Hello. I recently started following some diet program. It was a disaster. I gave up after 5 hours. And I am not joking. It is so hard for me to follow a strict diet. I must admit I’ve always been kind of spoiled and I am used to have everything I want. I hate that feeling when I desperately want...

by User avatar Lillian_50341093

Has anyone here ever done the ITG diet and have reviews?

Answered by a doctor

Hello all. I am planning to start following ITG diet. When I first heard of it, it reminded me of Ideal Protein diet ( which I also followed back in 2013). Based on proteins, healthy, not a low calorie diet and not too restrictive. I loved it. That is why I decided to see if it will help me lose my...

by User avatar Mad_Hatter341089

LEMON DETOX AND MENSTRUATION

does the lemon detox diet work during your periods?? i just started the diet and just got my periods =[

by User avatar curious

Can you give me any Thermo slim weight loss supplement review?

Hi. I am doing a research about weight loss. To be more precise, I have been trying to find the best weight loss supplement for my son. He is 21 and he has been obese for 7-8 years. I can’t make him to change his eating habits, but what I can do is to find him some product that will help him to...

by User avatar Guest

BAD REACTION FROM ISAGENIX

Answered by a doctor

I did do the 30 day - well I started it. I am a healthy 40 yr old. I eat well, I do a normal amount of junk. I excersize daily. I tried the 30 day just to maybe feel better and cleanse and lose 5 pounds. I did the 1st 4 days. I was tired beyond belief, groggy and just spacey. On the 5th day...

by User avatar feelinggood89694

14 Year Old Trying to Lose Weight

Answered by a doctor

I'm a 14 year old girl, 5'5" and 177 lbs. I'm planning on signing up at a gym in a few days, and going 4 times a week, along with eating healthier and cutting on calories. I have a few questions; 1) Is 4 times a week (about an hour and a half each time) enough to lose weight? Or do I need to...

by User avatar EmmaJ60027

how to loose weight fast

Answered by a doctor

im 14 and i need to loose weight in a week because i am becoming self-consious and it is annoying PLZ HELP ME !!!!!!!!!!!!!! :-(

by User avatar Guest

how to lose weight in 3 months

Answered by a doctor

Hi. i'm 14 years old and i turn 15 in october. i weigh 12 stone / 168 pounds and i want to lose as much weight as possible for my 15th birthday. My main problem is my stomach, I really want a flat stomach or even just a smaller stomach, it doesn't have to be flat. I want to lose as much as possible...

by User avatar Guest

I eat healthy, I'm working out, but I havent been losing my belly fat

Answered by a doctor

Hi, I have a question. I am a young girl and i feel like I'm getting belly fat. I ALWAYS eat healthy, (Fruits, Vegtables) I have been working out obsessively, doing crunches, planks, belly vacums and a little bit of leg raises, But I havent been losing my belly fat. (that is all im trying to...

by User avatar Guest