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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

What is the best way to lose baby weight quickly?

 Hello, I am 31 and I gave a birth to my boy a month ago. I gained more weight than I should during pregnancy and normally I wouldn't care that much about it and would leave it to go naturally, like I did when I gave a birth to Clare. But I have to attend my sister's wedding which is next month and...

by User avatar Regina_Phalange341083

Can you recommend any exercises to lose baby weight?

 I need to get rid of my baby weight, but I want to do it in a healthy way, no diets, no miraculous pills and other stuff which I consider truly unhealthy, because I am still breast feeding and the health of my baby and my own health are the most important to me. So therefore, I have decided to...

by User avatar Regina_Phalange341083

What are main health benefits of T-tapp workout?

Hello.I was wondering does anybody of you do the T-tapp workout? As you know, internet is full of different kinds of workout programs, most of them are posted on Youtube as well, but it’s such a hard decision to choose which one of them to do. To be honest, I find the T-tapp very...

by User avatar Master22344972

Can you really lose weight with Thermo slim?

Okay people, here is the thing. Till now I could mess around, try diets, cheat on them, promise and hope for every Monday, but now things are getting serious because I just got an invitation for my old school friend’s wedding! It’s in three weeks, and now I really need something which will...

by User avatar Julietteee344976

Is Hot latin diet really a low-glycemic diet plan?

Answered by a doctor

Hello all.There’s been some talking about the Hot latin diet here. Also, there are plenty of information on the internet about it and I can say that I thoroughly went through most of them.I am so tempted to try it as my biggest idols ever were J.Lo, Penelope, Shakira etc, those women look like...

by User avatar SabrinaD344975

Do you think that Fast track detox diet is only a scam?

Answered by a doctor

Hi. Most of you probably already heard about Fast track detox diet. I personally heard about it last year, but to be honest, I didn’t know much about it, and that little I knew was enough for me not to be interested in following that diet. But lately I hear more and more people talking about it,...

by User avatar BlueRanger344973

Is Cortisol connection diet really a low-calorie diet?

Answered by a doctor

Hello everybody. As I usually do every day, today I also have been searching the internet about different diets, programs etc. and I read some things about Cortisol connection diet which really intrigued me. I know there is a possibility to buy the book, and maybe there is an online version in pdf...

by User avatar Julietteee344976

Why people call The Hiller Method a natural way to lose weight?

Answered by a doctor

Hello, me again. :)Yesterday I went to get a hair cut and I heard two people there talking about the interesting way of losing weight which is called “The Hiller Method”.Apparently, it’s all about how you chew your food, really. You have to chew every single bite you take for a certain number...

by User avatar Master22344972

Do you think that Lemonade diet really works for weight loss?

Answered by a doctor

Hello people, I am interested to hear your experience with Lemonade diet, if there is anyone who tried it? I know it's quite extreme, but people usually lose a fairly nice amount of kilograms for a short time, and that's exactly what I need, as I have my long waited holiday soon, and I've been bad...

by User avatar Julietteee344976

Is 15 minutes of T-tapp workout daily enough for weight loss?

I would like to know is 15 minutes of t-tapp workout daily enough for weight loss. I am a single mother of 2 kids, so I don't have too much time, what I have too much is weight to lose.So, theoretically this workout program would be perfect for me, but I am not quite sure does it work for real and...

by User avatar SabrinaD344975