Healthy Living Slideshows

From dawn to dusk we work and work, holding on to dreams and forgetting to live. What is actually happening to ourselves and our lives while we run around with thousand and one things in our mind?

Your metabolism can be divided into two main parts. An increased catabolism will reduce body fat while an increased anabolism will increase body fat. Some foods are known to tip the balance.

Are you constantly craving for cookies, candies, chocolates or sodas? If the answer is yes, you are probably addicted to sugar. Being addicted to sugar puts you at risk of obesity, hypertension, diabetes, and much more. Learn more about sugar addiction here, and simple ways to overcome it.

The more produce you keep in the fridge, chances are the healthier your heart will stay as you age. These 10 foods aren't magic bullets against heart disease, but they will help keep you heart-healthy, and give you the edge for staying health as you age.

Today's lifestyle is so hectic that we are often left feeling drained, tired and feel as though we have not enough time to enjoy life. Here are 10 things that you can do today to immediately improve your life.

It is our body’s immune system that fights against disease producing germs and protects us from falling sick. But there are times when this system fails and germs get a chance to invade our body. Read on to find out what to eat and what changes to make in your lifestyle to boost your immune system.

International travelers are prone to be exposed to various diseases that he or she is not immune to, something that may result in an uncommon illness. One of the major problems is that your physician may not be familiar with the management of these exotic diseases and may make a mess of things.

It is true when people say that happiness is a state of mind. However, we all go through times when we feel low and could need some cheering up. Here are 10 fantastic and easy ways to lift your mood and bring some happiness into your life.

Vitamin C is one of the most powerful natural anti-oxidant, and is essential for collagen synthesis, wound healing, anti-viral and anti-cancer activity, and helping to prevent neuro-degenerative diseases, arthritis, colds, fevers, by removing oxidant-free radicals from the body.

Are you constantly fatigued, and wondering why you have trouble getting through the day without a nap? One of these 10 most common causes of tiredness could be to blame.