How Does Food Help To Fight Stress?
Eating different food groups can help to fight stress, and this in so many ways. There are foods that are known to be rich in serotonin, a chemical neurotransmitter that has soothing effects and helps with relaxation and calming. Foods that belong to the carbohydrates group are of particular interest here. Some other foods can decrease the level of stress hormones in the body, such as cortisol or norepinephrine. Moreover, foods can help release stress by simply providing comfort (chocolate, ice-cream, etc.). Additionally, there are some foods that are known for boosting the immune system, and others that are able to lower the blood pressure.
So yes, foods truly can multitask!