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Hello there,
I am 6 weeks postop after an one level discectomy c6/c7. I still feel a stiff neck and shoulder area and in the morning I have some nausea. Also I still have a low level energy, meaning that I am tired and fatique quick after doing light work. The pain in my arm and neck is gone but the effects of the surgery are not gone yet. I am a 56 years old man that lives quite healty (workstress not included)
Can someone give me advise what to do and not to do to speed up recovery?
greetings,
Mart

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I wonder if massage therapy might be helpful.
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