Hello, good people. I think that I will need more testosterone. I am 18 years old and sometimes I think people see me as a gentle boy. I want to change that. I hope someone will recommend me natural ways to increase testosterone production. Is that possible? I would appreciate. Bye!
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Hello. Some lifestyle changes will be needed. You will first have to go to the gym. I guess you will need to pump up your muscle muss. You will need to increase fat intake. Essential fatty acids are recommended. You must have regular sleep. Sleep deprivation leads to cortisol over production and this reduces testosterone levels. You should also take vegetables like broccoli, radishes, turnips, etc. However, don’t do this on your own. Consult an expert. I hope something will help.
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