Hypertension is a condition that can be caused by your lifestyle, but one that also be kept under control by making certain lifestyle changes. It’s a vicious circle where the two factors deeply influence one another.
1. Understanding blood pressure medication
Severely high blood pressure can cause fatigue, but sometimes the cause is the medication that people take to keep their blood pressure under control. The main role of these meds is to lower your blood pressure level inside the vessels, which would normally cause the heart to work extra in order to pump blood.
Some of the most common prescribed meds for high blood pressure are calcium channel blockers, diuretics, beta blockers, ACE inhibitors, and metoprolol. Renin inhibitors, which have recently been introduced to the market, contain aliskiren, which causes chronic fatigue as a side effect.
Diuretics are typically prescribed as blood pressure meds, but sometimes something as simple as cutting back on your salt intake can eliminate the need for such pills.
There are meds that have tiredness listed among their side effects, so if you’re taking such medication, this could be the cause of your fatigue. A deeper understanding of the different types of hypertension meds and how your body reacts to them will give you a clearer insight on how fatigue can be induced by the way these pills work.
Beta blockers, for example, will reduce your heart rate, a consequence that your body can react to by causing you to feel tired throughout the day. Some medication causes your central nervous system to depress, which causes chronic fatigue, and induces a lethargic state. They’re basically not allowing your body to work at maximum capacity.
In this situation, the best solution is to talk to your doctor about alternatives. In many cases, doctors will prescribe alternative medication.
2. Omega-3 fatty acids
One common way to reduce blood pressure is to consume omega-3 fish oil supplement. However, taking it could raise your bad cholesterol levels, and has also been linked to prostate cancer.
Omega-3 fatty acids have long been used as a natural mean to fight off fatigue. Studies have revealed that that omega-3 supplements have helped reduce heart rate and increased the metabolism functioning capacity in older women. Overall, studies on this subject are conflicting, so they can be labeled as inconclusive.
3. Sleep deprivation
A lack of sleep, an increase in blood pressure, and fatigue are three closely-related subjects. Sleep deprivation can cause an increase in blood pressure. On the other hand, high blood pressure may sometimes lead to other problems, such as nausea and headaches, which prevent people from sleeping. Whatever the scenario, the result is fatigue.
A person who suffers from hypertension needs between seven and eight hours of sleep each night in order to keep the body well-rested. If you don’t get enough rest, consider talking to your doctor about recommendations to help improve your sleeping schedule. Sometimes, even some natural sleep aids could do the trick. Talking to your doctor is the ideal scenario, in order to avoid taking any pills that could increase your blood pressure.
4. Lifestyle factors
Hypertension is greatly influenced by a series of lifestyle factors which, naturally, will have to change if they affect your blood pressure levels. The way you live has a significant impact on your body. Naturally, lifestyle changes are required if you want to avoid high blood pressure and fatigue.
The first cause is overweight. An unhealthy diet will naturally put a lot of strain on your organs, and can lead to fatigue whether you have hypertension or not. People that have already been diagnosed with high blood pressure receive doctor recommendations to watch their diet carefully.
Consequently, you must avoid caffeine, alcohol, fatty foods that can raise cholesterol, too much sugar, or too much salt. Fast foods are the worst enemy of someone who is hypertensive. Physical exercise goes hand-in-hand with a healthy diet. People that lead a sedentary life are more likely to have high blood pressure, and can experience fatigue even if they don’t exercise.
Stress is also a primary cause of high blood pressure and fatigue. Being emotionally charged and exhausted affects your brain and your heart, elevating blood pressure and causing you to feel tired all the time, despite not being physically active. In fact, a lot of doctors recommend their hypertensive patients to avoid stress in order to prevent their blood pressure levels from rising.
However, fatigue is a state that can be induced by a number of other factors, so if you’re feeling tired all the time, it may not necessarily be caused by high blood pressure. Even so, checking your blood pressure with the help of a monitor doesn’t hurt, and it helps eliminate this suspicion.