This exercise is great for beginners and works excellent for your lower abdominal muscles.
Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands above your lower abdominals and overlap your fingers. Your feet are close together and knees forming 45 degree angle.
Raise your upper body for about 15 inches off the floor. Be careful about the motion: head and shoulders are going toward the ceiling. It is important not to move your