This exercise is great for abdominal region and upper body. To perform it you will need an elastic band and a fitness ball.
First hook the elastic band on something, door hook for example. Grab an exercise band in your hands and hold it next to your ears. Lie supine with your hips as high as possible on a fitness ball. Your back is straight and resting on a fitness ball. Feet are flat on the floor, shoulder width apart.
Lean your entire body forward using abdominal muscles. Ke