This exercise is great for your middle back, biceps and lats. To perform it you will need barbell. This exercise can be dangerous if it’s not done correctly or if done with weights that are too heavy.
Bend over so your back is as close to parallel to the floor as you can. Hold bar with an overhand grip and with hands a little wider than shoulder width at arm’s length straight down. Your knees are slightly bent.
Pull bar straight up to the lower part of your chest, and then slowly l
Bend over so your back is as close to parallel to the floor as you can. Hold bar with an overhand grip and with hands a little wider than shoulder width at arm’s length straight down. Your knees are slightly bent.
Pull bar straight up to the lower part of your chest, and then slowly l