Chest press technique with close grip is a great exercise for your chest, triceps and shoulders. To perform it you will need two dumbbells and a flat bench.
Place your back on a flat bench. Your feet are shoulder width apart and legs are forming 90 degree angle in your knees. Hold dumbbells at your sides with your elbows forming 90 degree angle so that your upper arms are parallel to the ground. Face your palms forwards.
Fully extend your arms by pushing the dumbbells