This exercise is great for your glutes and your hamstrings. You do not need any equipment for this exercise and you can simply perform it at home.
Place your body on an exercise mat and position your body on all fours.
Extend a leg and raise it to a 45 degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the glutes throughout the full range of motion.
Inhale when you raise your leg. Exhale when returni