Workout for sexy buttocks - lying side leg lifts
This exercise targets: glutes, quadriceps, hamstrings and hips For this exercise, you will need: an exercise mat Lie on your side and lean on one arm. Your legs should be straight and your toes are pointed forward -- with a 90 degree angle in your ankles. Perform a controlled motion...
Advanced lower ab workout: people with back problems avoid!
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your head and shoulders resting on the exercise mat. Your legs are straight, and the knees are not bent. Your toes should be pointed forward. Put your hands under your...
Advanced core exercise: raising legs & hands under head -- avoid if you have back problems
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Rest your head and shoulders on your exercise mat, and lie flat on your back. Straighten your legs completely, and lock your knees. Point your toes forward, and place your hands under your head with overlapping...
Workout for lower abs: straight leg raise
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your head and shoulders resting on the exercise mat. Straighten your legs, and "lock" your knees. Point your toes forward, and put your hands under your butt with your palms...
Spread your legs and work your abs- upper abdominal muscles
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie on your back and raise your legs to create a straight angle with your upper body. Move your feet to form a 90 degree angle with your heels, too. Raise your torso and spread your...
Triceps workout with dumbbells: tone your underarm flab with standing triceps extension
This exercise targets: triceps For this exercise, you will need: two dumbbells Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head. From the starting position, lower the dumbbells behind your head in a semicircular...
Arms workout with dumbbells: target your forearms and biceps with reverse curl exercise
This exercise targets: forearms, biceps For this exercise, you will need: two dumbbells or an EZ bar Stand shoulder-width apart with your back straight and your midsection tensioned up. Grip the dumbbells, at about shoulder width and arm's length. Your palms are facing towards you and are turned slightly toward...
Dumbbell Lunge: Legs, Hamstring and Glutes Exercise
Start or join the discussion about this video on bit.ly Great workout for your legs and glute muscles. Visit http:www.SteadyHealth.com/videos for more info.
Total body cardio workout at home: burpees
This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs For this exercise, you will need: no equipment First, stand up straight. Then bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees back in towards...
Cardio workout at home: squat jumps
This exercise targets: calves, hamstrings, quadriceps, glutes and shoulders For this exercise, you will need: no equipment Your feet are shoulder-width apart, your back is straight and your trunk slightly leaning forward. Place your arms are by your sides, forming a 90 degree angle in the elbows. Lower your body...