This exercise targets: abdominal muscles
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders resting on the exercise mat. Your legs are straight, and the knees are not bent. Your toes should be pointed forward. Put your hands under your head with your fingers overlapping.
Raise your legs to the point they form a 45 degree angle with your body, and then return them to the starting position.
Tips:
Exhale during the effort or lifting phase and inhale during the lowering phase.
Remember to keep your legs as straight as possible, and do not bend your knees.
To target your abs more effectively, push the small of your back down into the floor.
Beginners and people with back problems, bend your knees slightly, and put your hands below your butt.
Advanced: Tuck your chin into your chest and move more slowly.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders resting on the exercise mat. Your legs are straight, and the knees are not bent. Your toes should be pointed forward. Put your hands under your head with your fingers overlapping.
Raise your legs to the point they form a 45 degree angle with your body, and then return them to the starting position.
Tips:
Exhale during the effort or lifting phase and inhale during the lowering phase.
Remember to keep your legs as straight as possible, and do not bend your knees.
To target your abs more effectively, push the small of your back down into the floor.
Beginners and people with back problems, bend your knees slightly, and put your hands below your butt.
Advanced: Tuck your chin into your chest and move more slowly.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions