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This exercise targets: shoulders For this exercise, you will need: two dumbbells Stand shoulder width apart, with your back straight and your head facing forward. Hold your dumbbells in front of you with the palms facing your body. With a controlled motion, lift the dumbbells in front of you, slightly...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your head and shoulders resting on the exercise mat. Form a 90 degree angle in your knees, and allow your arms to rest at your sides with the palms facing...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your head and shoulders resting on the exercise mat. Your legs are straight and should be forming a 90 degree angle with your body. Relax your arms at your side...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat and a dumbbell Lie flat on your back with your head and shoulders resting on the exercise mat. Your legs are straight and locked at your knees, while the toes are pointed forward. Hold a dumbbell...

This exercise targets: shoulders, deltoids For this exercise, you will need: two dumbbells and an exercise ball or a bench Sit at the end of a bench or an elevated stepper. Bend forward until your chest nearly touches your thighs and the dumbbells are beneath your legs. Raise both dumbbells...

This exercise targets: shoulders, triceps For this exercise, you will need: two dumbbells and an exercise ball or a bench Sit on an exercise ball or a bench. Place your feet flat on the floor and shoulder width apart, while holding your back straight. Hold your dumbbells and form a...

This exercise targets: triceps For this exercise, you will need: two dumbbells and an exercise ball Lay on the exercise ball with your shoulders and neck. Your feet are shoulder-width apart and your knees are forming a 90 degree angle. Make sure your body forms a straight line from knees...

This exercise targets: triceps For this exercise, you will need: two dumbbells and an exercise ball or a chair Sit on the exercise ball, chair or bench with your feet stable on the floor and shoulder-width apart. Bend over as far as possible. Place the dumbbells in your hands with...

This exercise targets: triceps For this exercise, you will need: one dumbbell and a stepper or a bench Hold a dumbbell in your hand and lean on a stepper or a bench with your opposite knee and arm. Bend your working arm, and raise the elbow up to shoulder height...

This exercise targets: abdominal muscles, lower back and chest For this exercise, you will need: an exercise mat Position your body on your forearms and your toes. Your feet should be side by side, with the legs stretched out and locked at the knees. Your arms should be aligned with...