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This exercise targets: glutes, hamstrings, quadriceps and hips For this exercise, you will need: an exercise mat Get in an all-fours position with your knees and hands on the floor. Your back should be straight. Place one leg perpendicular to the body. Your leg should remain straight. Raise your leg...

This exercise targets: sciatica pain caused by the piriformis muscle For this exercise, you will need: an exercise mat Lie on your back on the exercise mat, with your legs flat. From the starting position, pull the affected leg up toward your chest with both hands. If your right leg...

This exercise targets: sacroiliac joint For this exercise, you will need: an exercise mat Lie down on your back with your hips and head on the exercise mat. Both your knees are bent, and your feet are flat on the floor. Put your hands behind one thigh and gently pull...

This exercise targets: chest, triceps, shoulders For this exercise, you will need: an exercise mat Put your weight on your knees and hands. Position your hands comfortably, which is usually wider than shoulder width. Place your body in a straight line from your knees to your shoulders. Lower your upper...

This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs For this exercise, you will need: no equipment Stand up straight to begin with, and then bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees...

This exercise targets: chest, biceps For this exercise, you will need: no equipment Stand in a relaxed position with the feet in a shoulder-width stance, and your back straight. Place your hands in front of your chest. Press both hands against each other, and hold that position for at least...

This exercise targets: sciatica pain caused by spinal stenosis For this exercise, you will need: an exercise mat Get on your hands and knees on the exercise mat. Slowly sit back on your heels, but leave your arms stretched out above your head. Your torso rests on your legs, with...

This exercise targets: abdominal muscles, lower back and chest For this exercise, you will need: an exercise mat Position your body on your forearms and your toes. The feet are together, the legs stretched out and locked at your knees. Keep your entire body in a straight position, including your...

This exercise targets: abdominal muscles, lower back, shoulders, arms and balance. For this exercise, you will need: an exercise mat Lie on your side and support your body between your hip and forearm. Raise your body so it forms a straight line between your ankles and forearm. Return to the...

This exercise targets: abdominal muscles, lower back, shoulders, arms and balance For this exercise, you will need: an exercise mat Lie on your side and support your body between your hip and forearm. Raise your body so it forms a straight line between your ankles and forearm. Stay in this...