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This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Bend your legs and hold them a few inches off the floor. Form a 90 degree angle with your legs and upper body. Your hands should be placed behind your back around shoulder level. Pull your...

This exercise targets: upper back, triceps, lats, hamstrings For this exercise, you will need: two dumbbells Take a big step forward, and make sure you are in a stable position. Grab dumbbells in your hands with the palms facing in, and hold them at arm's length. Bend slightly forward so...

This exercise targets: shoulders, triceps For this exercise, you will need: two dumbbells and an exercise ball or a bench Sit on an exercise ball with your back straight, in a steady position. Hold your dumbbells with the palms facing your upper chest. Make sure your elbows are flexible. Raise the...

This exercise targets: hamstrings For this exercise, you will need: an exercise mat Lie down with your head, back and hips on the exercise mat. Your knees are bent and your feet placed flat on the floor. Straighten one leg and raise it as high as you can. Interlock your...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Your legs are bent at the knees and your feet should be positioned a few inches off the floor. Your body will form a rough 90 degree angle with your legs. Your hands should be placed...

This exercise targets: calves, hamstrings, quadriceps, glutes, abs and biceps For this exercise, you will need: no equipment Keeping your body in the same spot, jump up with both legs and tuck your knees in towards your chest. Include your arms in the movement. Tips: Move fluidly from one rep...

This exercise targets: middle back, biceps, lats, stability For this exercise, you will need: two dumbbells and an exercise ball Lie down on your exercise ball. Your torso should be pressing against the ball -- form about a 45 degree angle with the floor. Press the ball of your feet...

This exercise targets: hamstrings For this exercise, you will need: an exercise mat Sit on the exercise mat and stretch both legs out in front of you. Bend over and try to reach your toes, but do not bend your knees. Reach to the point you do not feel any...

This exercise targets: inner thighs, quadriceps, glutes For this exercise, you will need: an exercise mat Lie on one side of your body and don't allow the top hip to roll to the back or front. Your bottom leg is straight, with your toes pointed forward. Place your upper leg...

This exercise targets: glutes and hamstrings For this exercise, you will need: an exercise mat Get onto your hands and knees, with your back up in the air. Your back should be straight. Lift one leg up, and hold it in a straight line with your body. Your thigh should...