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This exercise targets: lower back For this exercise, you will need: an exercise mat Lie face down on the exercise mat, with your arms stretched out overhead.Press your toes to the floor, and raise your arms and upper body off the floor. After one second, return to the starting position...

This exercise targets: your lower back For this exercise, you will need: an exercise mat Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise one leg as high as possible, and hold for a second. Return to the starting position and raise the other...

This exercise targets: biceps For this exercise, you will need: two dumbbells Stand shoulder width apart with dumbbells at arm’s length. Keep your elbows close to your body throughout the entire exercise. Your palms are facing forward.   Curl the dumbbells up to shoulder level while keeping your elbows close to...

This exercise targets: biceps, forearms For this exercise, you will need: two dumbbells Stand shoulder-width apart and hold two dumbbells at arm's length with your palms facing up, as if you were performing a biceps curl. Your upper arms are by your sides at all times, and you should keep...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise matLie on your back and raise your legs to form a straight angle with your upper body. Position your feet about 50 inches apart and again form a straight angle with your feet and heels. Your arms...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise matLie on your back, with your hands behind your head and fingers overlapping. Raise your torso two to three inches. Form a 90 degree angle in your right knee and lift your left leg five inches off...

This exercise targets: chest, triceps, shoulders, abs, glutes, legs For this exercise, you will need: two dumbbells and an exercise ball  Place your head and shoulders on a fitness ball. Your feet are shoulder-width apart, and your legs are forming a 90 degree angle in your knees. Keep your knees...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise matLie on your back and raise your legs so you form a 90 degree angle with your upper body. Your feet and heels should form the same angle, while your arms rest behind your head. When raising...

Great workout for biceps and forearms. If you have questions - visit bit.ly and start or join the discussion about this video.

This exercise targets: sciatica pain caused by the piriformis muscleFor this exercise, you will need: an exercise mat Rest your head and back on the exercise mat. Bend both knees.Cross the affected leg over the other leg, and gently pull towards the shoulder on the same side until you feel...