Advanced exercise for lower abdominal muscles: half jackknife sit ups
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie on your back with your arms straight behind your head. Your legs should be straight and “locked” at the knees. Raise your arms and right leg, and bend at your waist at the same time...
Exercise for lower stomach: jackknife sit ups for beginners
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Your legs are straight and a few inches off the floor, and your body is forming a 90 degree angle with your legs. Your hands are placed behind your back, slightly below shoulder level. Raise your...
Advanced workout for lower abdominal muscles: jackknife sit ups
This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Straighten your legs, and hold them a few inches off the floor. Your legs and body should form a 90 degree angle together. Your arms are at the level of your head or crossed over your...
Exercise and yoga for chronic neck pain
Many people are suffering from chronic neck pain, and this exercise will help you relieve it. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video.
Stiff neck stretches
Many people are suffering from chronic neck pain, and this exercise will help you relieve it. If you have any questions - visit bit.ly and start or join the discussion about this video.
Neck stretches to relieve neck pain and stress
Many people are suffering from chronic neck pain, and this exercise will help you relieve it. If you have any questions - visit bit.ly and start or join the discussion about this video.
Rotator cuff stretching exercise at home
An exercise for people with rotator cuff problem. If you have any questions - visit bit.ly and start or join the discussion about this video.
Rotator cuff rehabilitation exercise
An exercise for people with rotator cuff problem. If you have any questions - visit bit.ly and start or join the discussion about this video.
Rotator cuff exercise
An exercise for people with shoulder problem. If you have any questions - visit bit.ly and start or join the discussion about this video.
Shoulder problem stretching: yoga for shoulder pain
An exercise for people with a shoulder problem. If you have any questions - visit bit.ly and start or join the discussion about this video.