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Ingredients list for Spiced Plum Filling Recipe: plums (pitted and dried), water, sugar, cinnamon and cloves.

Ingredients list for Spice Icing Recipe: powdered sugar, salt, nonfat dry milk, cinnamon, nutmeg, ginger, butter or margarine, water and vanilla.

Ingredients list for Baked Chicken Recipe: chicken (boneless and skinless), garlic powder, pepper and salt.

Ingredients list for Caribbean Pink Beans Recipe: pink beans, water, medium plantains, large tomato, red pepper, garlic cloves, white onion and salt.

Ingredients list for Caramel Sauce Recipe: nonfat dry milk, water, cornstarch, butter, brown sugar and vanilla extract.

Ingredients list for Salsa Recipe: diced tomatoes, onion, canned tomato paste, water, garlic powder, cumin, salt, sugar and canned diced tomatoes.

Ingredient s list for Chapatis Flatbread Recipe: whole wheat flour, warm water, vegetable oil and pinch of salt.

Ingredients list for Stir-Fry Sauce Recipe: low-sodium soy sauce, cornstarch, ginger, garlic, black or white pepper, sesame oil and beef (pr chicken or vegetable stock).

Ingredients list for Candied Yams Recipe: yams, brown sugar, flour, salt, ground cinnamon, orange peel, unsalted tube margarine and orange juice.

Ingredients list for Cafe Mocha Recipe: dry milk, water, brewed coffee, hot chocolate mix, non fat whipped topping and cinnamon.