SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is one of the best for biceps. To perform this exercise you will need two dumbbells. Choose dumbbell weight according to your physical strength. Stand up straight with your feet shoulder width apart.  Hold dumbbells in your hands with palms facing toward body. It is very important to keep...

This exercise is great for your back and your glutes. To perform it you will only need an exercise mat. Lie on your back with arms right at your sides and your knees forming 30 degree angle. Your feet are shoulder width apart. Raise your hips of the floor while...

Ingredients list for Asparagus Parmesan Recipe: fat-free egg substitute, dry bread crumbs, asparagus, salt, pepper, tomato and Mozzarella cheese.

Ingredients list for Asian Chicken with Asparagus and Pineapple Recipe: white chicken meat, asparagus, pineapple chunks, water chestnuts, sweet and sour sauce, onion powder, white rice and chow mein noodles.

Ingredients list for Basic Custard Recipe: egg, sugar, skim milk (or reconstituted nonfat dry milk) and vanilla.

Ingredients list for Carrot Raisin Salad Recipe: peeled carrots, raisins, sugar and lemon juice.

Ingredients list for Smorgasburgers Recipe: vegetable oil, onion, apple, garlic cloves, sage, ground turkey, brown rice, ketchup, black pepper, salt and hamburger buns.

Ingredients list for Breakfast Parfait Recipe: pineapple (chopped and canned), thawed berries, low-fat vanilla yogurt, banana and raisins.

Ingredients list for Basic Soup and Souce Mix Recipe: non-fat powdered dry milk, cornstarch, instant chicken bouillon, dried onion flakes and Italian seasoning.

Ingredients list for Smoothies Recipe: banana, frozen fruit, yogurt (low-fat, vanilla or fruited) and milk (low-fat).