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Great workout for people with shoulder problem. If you have any questions - visit bit.ly and start or join the discussion about this video.

This exercise is great for biceps and your forearms. To perform this exercise you will need two dumbbells. While standing shoulder width apart, hold two dumbbells at arm's length and stand straight up. Keep your upper arms against your side at all times. Turn your palms up and curl both...

This exercise is great for biceps and your forearms. To perform this exercise you will need a bench or a chair.Extend your legs forming 45 degree angle with the floor. Put hands at your sides on the bench or a chair. Put all your weight on your hands.Bend your arms...

This exercise is great for biceps, especially for outer biceps and your forearms. To perform this exercise you will need a barbell. While standing shoulder width apart, hold the bar at arm's length in front of you. Grip is very close, so your two hands together should be in the...

This exercise is one of the best for biceps. To perform this exercise you will need two dumbbells. Choose dumbbell weight according to your physical strength. Stand straight up with your feet shoulder width apart. Grip a barbell with an underhand grip with your hands shoulder width apart. Let the...

This exercise is great for back and hamstrings. To perform it you will need two dumbbells.Grab dumbbells in hands with palms facing in, and hold them at arm’s length. Take a big step forward and make sure you are in a stable position. Bend slightly forward so your back forms...

This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your left arm, chest and your right leg off the floor. Squeeze muscles and hold it there...

This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your left leg as high as possible, hold in that position and return to starting position. Raise...

This exercise is great for your lower back. To perform it you will only need an exercise mat. Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise your arms as high as possible and hold in that position for a second. Return to starting...