Workout & Exercises videos

This is an excellent workout for your abdominal muscles. Bend your left leg and keep left foot off the floor throughout the entire exercise. Your right leg is extended and off the floor. Hands are over your head, touching the floor. Simultaneously bring up your arms and your extended leg. ...

This is an excellent workout for your lower abdominal muscles and also for your balance. If you have problems with your lower back it is better to put hands behind back for a support. Put your hands under your chin. Legs are straight and forming 30 degree angle with the...

This is excellent workout for your lower abdominals and also for your balance. If you have problems with your lower back it is better to put hands behind your back for a support. Put hands under your chin. Legs are straight and forming 30 degree angle with the floor. Start...

This is excellent workout for lower abdominals, as well as for balance. If you have problems with your lower back it is better to put hands behind your back for a support. Put hands under your chin. Legs are straight and are forming 30 degree angle with the floor. Start...

This is an advanced exercise for side and upper abdominals. Lie down on your back, and place hands on your chest. Your feet are on the floor and knees are forming 30 degree angle. Slide to the side, stay there for a second, come up to the side, then to...

This exercise is excellent for abdominal muscles. Lie down on your back. Put legs in the air so they form 90 degree angle with your body. Place hands on your legs and keep them there during the workout. Start performing crunches by lifting your upper body and approaching your toes...

This exercise is excellent for abdominal muscles. Lie down on your back, bend your knees so they form 30 degree angle. Bring your hands on your knees and start performing short and sharp movement with your abdominals. Keep hands on your knees during the workout. Repeat at least 10 times...

Lie down on your back, and put your hands under your bum. Put your knees up and legs crossed. Make sure you keep your feet below the level of knees. Start performing short movement with your hips and push them toward the ceiling. Repeat at least 10 times.

This exercise is great for legs. To perform it you will need dumbbells and a chair. Sit on a chair. Back is straight. Knee is forming 90 degree angle. Place a dumbbell on left upper leg but not on knee or hip. With a limited motion start lifting left leg...

This exercise is great for legs, especially hamstrings and glutes. To perform it you will need dumbbells. Stand with back straight and feet shoulder width apart. Hold dumbbells at arm’s length at sides. Slightly bend knees and go down. Do not let knees go pass toes. Keep chest high. Inhale...