Banana Waldorf Recipe
Ingredients list for Banana Waldorf Recipe: bananas, apple, vanilla yogurt, cinnamon and walnuts.
Brown Rice Pilaf Recipe
Ingredient list for Brown Rice Pilaf Recipe: brown rice, water, almonds, parsley, garlic powder and black pepper.
Back bodybuilding for men: middle back, biceps and lats exercises at home with weights
This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell. Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with...
Back exercises for men- back, biceps, lats weights wokrout at home: one arm barbell row
This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell. Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with...
Back exercises with weights for women and men: lying cambered barbell row
This exercise is great for your middle back. To perform it you will need barbell and a flat bench. Lie face down on an exercise bench. Barbell is underneath of the bench. Grab it with a shoulder wide grip and pull it up toward the chest. In the highest point...
Bent over barbell row: bodybuilding workout for middle back muscles, biceps and lats with weights
This exercise is great for your middle back, biceps and lats. To perform it you will need barbell. This exercise can be dangerous if it’s not done correctly or if done with weights that are too heavy.Bend over so your back is as close to parallel to the floor as...
Forearms bodybuilding training with barbell: workout for arms with weights
This exercise is great for your forearms. You will need a barbell to perform this exercise. Stand relaxed with your feet shoulder width apart. Place barbell at arm’s length, behind your buttocks. Your palms are pacing backwards and your hands are approximately 20 inches apart. Slowly curl up your hands...
Arms workout without weights: wrist circles - forearms training without equipment
This exercise is very simple and you don’t need any equipment to perform it. Stand up straight with your feet shoulder width apart. Your arms are outstretched and form 90 degree angle with your body. Slowly move your hands drawing a circle with your finger tips. Make sure your arms...
Inner forearm exercises at home for men and women: forearm workout with weights for huge arms
This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm...
Workout for outer forearms: One arm dumbbell wrist curls with palms facing down
This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm...