SteadyHealth Videos | Your Destination for Healthy Workouts

Ingredient list for the Baked Lentils Casserole Recipe: lentil, water, salt, pepper, onion, garlic powder, tomato, carrot and cheddar cheese.

Ingredients list for Baked Pumpkin Recipe: pumpkin, sugar, salt and cinnamon.

Ingredient list for Asian Peanut Butter Dip with Celery: peanut butter, apple butter, skim milk, soy sauce, lime juice, celery ribs.

Ingredient list for Brussels Sprouts with Mushroom Sauce: brussels sprouts or broccoli, chicken broth, lemon juice, spicy brown mustard, dried thyme and mushrooms.

Ingredients list for Butternut Squash with Black Beans: butternut squash, vegetable oil, onion, garlic powder, wine vinegar, water, black beans and oregano.

Ingredients list for Apple Cinnamon Bars Recipes: flour, salt, baking soda, cinnamon, brown sugar, uncooked oats, shortening and medium apples.

Ingredients list for Banana Split Oatmeal Recipe: dry oatmeal, salt, hot water, sliced banana and frozen yogurt.

This exercise is great for your lower back and your hamstrings. To perform it you will only need two dumbbells. This exercise can be dangerous if not done correctly or if it’s done with weights that are too heavy.Stand with your back straight while holding the dumbbells at your sides...

This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells.Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing in. Bend forward so your torso is close to parallel to the floor. You knees...

This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells. Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing toward the body. Bend forward so your torso is close to parallel to the...