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Ingredients list for Baked Tofu Recipe: soy sauce, minced clove garlic or garlic powder, minced fresh ginger, vegetable oil and grained tofu.

Ingredients list for Cantaloupe Cooler Recipe: ripe cantaloupe, orange juice, granulated sugar and crushed ice.

Ingredients list for Broccoli Salad Recipe: broccoli, raisins, onion, sugar, bacon slices, lemon juice and mayonnaise.

Ingredients list for Shepherd's Pie Recipe: ground beef, salt, black pepper, garlic powder, onion powder, cream-style corn, corn (canned and drained) and instant potatoes.

Ingredients list for Salisbury Steak Recipe: beef, rolled oats, frozen whole eggs, beef stock, instant nonfat dry milk, fresh onions, dried parsley, black or white pepper and salt.

Ingredients list for Wheat Pizza Crust Recipe: sugar, yeast (compressed or fresh), water, high-gluten flour, whole wheat flour, salt and vegetable oil.

Ingredients list for Walnut Ranch Salad Recipe: broccoli, romaine leaves, baby spinach leaves, celery, green apple, carrot, walnuts and ranch dressing.

Ingredients list for Broccoli and Corn Bake Recipe: cream-style corn, frozen broccoli, egg, crushed cracker crumbs, margarine. Topping: Crushed saltine crackers and melted margarine.

Ingredients list of Black Bean and Rice Salad Recipe: onion, green or red bell pepper, brown or white rice, black beans, Ingredients list for dressing: rice vinegar (or white wine vinegar), dry mustard powder, garlic (or garlic powder), salt, pepper and vegetable oil.

Ingredients list for Brunswick Stew Recipe: vegetable oil, chopped onion, chicken broth, cooked and diced chicken or turkey, tomatoes, lima beans and whole kernel corn.