This exercise is great for your chest. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar.
Stand with your back straight. Put one leg in front of you and one foot behind body to create better stability. Arms are extended and at your sides, parallel with the floor and holding an elastic band.
Bring your arms to the front of your body. Body is in a stable position and arms are extended t