Chest pressing from neck is a great exercise for your chest and triceps. To perform it you will need barbell and a flat bench.
Lie on a flat bench. Your back is flat on the bench. Your feet are a little more than shoulder width apart and firmly positioned on the floor. Place barbell in your hands with a grip wider than shoulder grip. Make sure you keep your thumbs around the bar. Hold the barbell above your body.
Slowly lower the weight to your neck. Slowly push it i