This exercise is great for your forearms and your biceps. To perform this exercise you will only need two dumbbells.
Stand with feet shoulder width apart. Hold a dumbbell in each hand and put your hands down at your sides with palms facing in.
Your palms are facing in. Without twisting your arm, curl the dumbbell in your right hand up towards your left shoulder. Touch the top of the dumbbell to your shoulder and then slowly lower the dumbbell along the same path. Rep