Sumo Squat is a great workout for your glutes and legs. To perform it you will need one dumbbell.
Your toes are pointer out, and your feet are wide apart, wider than shoulder width. Your back is straight and your chest is up. Hold a dumbbell in your hands.
Push your body down. When you get down, push your butt back and open your knees wide. When you go up, place most of your weight in your heels and outer parts of your feet.
Inhale when you go down and exha