This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs
For this exercise, you will need: no equipment
Stand up straight to begin with, and then bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees back in towards the chest and jump as explosively as you can from this position. This should be a continuous, fluid motion.
Tips:
A burpee exercise is a great way to get physical conditioning in a short time.
The movement should be fluid and should be done without stopping -- move from one repetition to the next.
The faster the burpees, the more intense the work out, but make sure to keep a proper form.
Advanced: When in the push up position, perform a push up.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
For this exercise, you will need: no equipment
Stand up straight to begin with, and then bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees back in towards the chest and jump as explosively as you can from this position. This should be a continuous, fluid motion.
Tips:
A burpee exercise is a great way to get physical conditioning in a short time.
The movement should be fluid and should be done without stopping -- move from one repetition to the next.
The faster the burpees, the more intense the work out, but make sure to keep a proper form.
Advanced: When in the push up position, perform a push up.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets