This exercise is great for hips, glutes, thighs and inner thighs. To perform it you will need an elastic band. You can either tie one or buy a loop one.
Place the elastic band around ankles. Feet are shoulder width apart. Come up on your toes. Knees are slightly bent.
Start taking steps forward and then start walking backwards. Remember to stay on your toes and keep the tension in legs. Perform this exercise at least 30 seconds.
Inhale as you take the step with the lea