This exercise is great for hips, glutes, thighs and your inner thighs. To perform it you will need an elastic band. You can either tie one or buy a loop one.
Place the elastic band around ankles. Feet are shoulder width apart. Come up on your heels, but we are actually talking about heels to toes movement. Knees are slightly bent.
Start taking steps forward. Then start walking backwards and remember to stay on heels and keep the tension in legs. Perform this exercise at least