This exercise is great for legs and inner thighs. To perform it you will need an exercise mat.
Lie on the right side of body. Right leg is extended with toes pointed forward forming 90 degree angle in ankle. Place left leg over right leg.
With limited motion start lifting leg for about 7 to 10 inches. When lowering working leg, do not let it touch the ground. Repeat 15 times and switch sides and repeat the same motion with left leg.
Inhale as you lift your leg a