This exercise targets: calves, hamstrings, quadriceps, glutes, shoulders, hips, back muscles and abdominals
For this exercise, you will need: no equipment
Begin by standing up straight with your feet together and let your arms hang down by your sides.
Jump just off of the ground and spread your legs, while quickly raising your arms high up to shoulder height.
Move your feet back together while quickly lowering your arms back down to your sides to finish the first jumping jack repetition.
Tips:
This workout encourages a cardiovascular workout and involves almost every muscle in the body.
A half jumping jack is one of the exercises that facilitates total body movement, including the legs and arms.
If you start to experience any pain in your shoulders, either slow down the pace of the jumping jacks or do not raise your arms quite as high.
Don’t hold your breath.
Beginners: perform 1 set for 1 minute
Intermediate level: perform 2 sets for 1 minute; 2 minute pause between sets Advanced level: perform 3 sets for 1 minute; 2 minute pause between sets
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: no equipment
Begin by standing up straight with your feet together and let your arms hang down by your sides.
Jump just off of the ground and spread your legs, while quickly raising your arms high up to shoulder height.
Move your feet back together while quickly lowering your arms back down to your sides to finish the first jumping jack repetition.
Tips:
This workout encourages a cardiovascular workout and involves almost every muscle in the body.
A half jumping jack is one of the exercises that facilitates total body movement, including the legs and arms.
If you start to experience any pain in your shoulders, either slow down the pace of the jumping jacks or do not raise your arms quite as high.
Don’t hold your breath.
Beginners: perform 1 set for 1 minute
Intermediate level: perform 2 sets for 1 minute; 2 minute pause between sets Advanced level: perform 3 sets for 1 minute; 2 minute pause between sets
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.