This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Be careful not to drop a barbell.
Lie on back so the top of head is even with the end of the bench. Put feet on the floor. Hold barbell in hands approximately 8 inches apart. Extend arms so they are vertical to the floor and the bar is directly over eyes. Throughout the exercise you must keep elbows and upper arms stationary.
During the exercise upper arms and