This exercise is great for entire abdominal area, but you need to be in good physical condition to perform it. For this exercise you will need both ankle and wrist weights.
Lie on your back on the floor. Place your arms straight behind your head and lock them in your elbows. You legs are straight and locked in their knees.
Raise your arms and legs and bend at the waist. Raise your legs and arms so they meet or are parallel. Stay in this position for a second. Remember t