This exercise is great for developing stronger triceps. To perform it you will need a barbell.
Stand with back and legs straight and feet approximately 15 inches apart. Hold barbell approximately 6 inches apart. Raise barbell overhead to your arm’s length.
Elbows and upper arms should not move. From starting position lower the bar behind head until forearms touch biceps, and then return to starting position.
Exhale when you raise lower arms. Inhale wh