This exercise is great for your middle back, biceps and lats. To perform it you will need two dumbbells.
Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing toward the body. Bend forward so your torso is close to parallel to the floor. You knees are slightly bent. Head is up and your back is arched inwards.
Pull both dumbbells straight up to your sides keeping your elbows out. At that point your elbows will form 90 degree angle. Concent
Your feet are close together and you are holding two dumbbells at arm’s length. Palms are facing toward the body. Bend forward so your torso is close to parallel to the floor. You knees are slightly bent. Head is up and your back is arched inwards.
Pull both dumbbells straight up to your sides keeping your elbows out. At that point your elbows will form 90 degree angle. Concent