This exercise is great for legs, quadriceps, hamstrings and butt. You can perform it without any equipment.
Stand in relaxed position with back straight and feet shoulder width apart.
Place right foot in front of you having most of weight on front foot. You don’t want knee to go past toes and you want the trail knee as close to the ground as you can. Go as low as you can and pause at the bottom. Start altering legs back and forth.
Inhale as you take a ste