Exercises for Lower Abs - Reverse Crunch
This exercise is great for your lower abdominal muscles. Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands by your sides. Your feet are up with your thighs perpendicular to the floor and your calves parallel to the floor, forming...
Exercise For Love Handles Alternate Heel Touches
This exercise is great for the entire area of abdominal muscles and is also a great workout for your obliques. Lie down on the floor. Bend your knees and keep your feet 18 to 24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about...
Abdominal Exercises For Women - Air bike
This exercise is great for your abdominal muscles, especially for your side abdominal muscles. Lie on your back and put your hands behind your head with fingers overlapping. Raise your upper body 2 to 3 inches. Raise your right leg, so your right calf is parallel with the floor and...
Abs Exercises For Men
This advanced exercise is great for your abdominal muscles. To perform this exercise you will need ankle weights. Keep your arms straight down at your sides. Your feet are just off the floor. Bend your knees at a 60 degree angle. Roll your pelvis backward to raise your hips of...
Ab Exercises Without Equipment
This exercise is great for your abdominal muscles. Keep your arms straight down at your sides. Your feet are just off the floor. Bend your knees at a 60 degree angle. Roll your pelvis backward to raise your hips of the floor. When rolling your pelvis backward, use your lower...
Love Handles and Oblique Exercise with Weights
This advanced exercise is great for your abdominal muscles and a great workout for your obliques. To perform this exercise you will need ankle weights. Lie down on the floor. Bend your knees and keep your feet 18 to 24 inches apart. Keep your arms straight down at your sides. ...