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Ingredients list for Blue Corn Pan Bread Recipe: water, blue cornmeal, yellow cornmeal, raisins, sprouted wheat and brown sugar.

Ingredients list for Brazilian Rice Recipe: vegetable oil spray, frozen spinach, cooked brown rice, olive oil, liquid egg (white substitute), mozzarella cheese, fat free milk, onion, low-sodium Worcestershire sauce, dried marjoram, dried thyme and dried rosemary.

Ingredients list for Sauteed Onions and Grilled Steak Sandwich Recipe: onion, vegetable oil, sweet peppers, beef steaks, crusty bread, pepper, salt and paprika.

Ingredients list for Argentinean Chimicurri Sauce Recipe: parsley leaf, garlic cloves, salt, peppercorn, chili pepper flakes, oregano, green onion, olive oil, vinegar, lemon juice and cup of water.

Ingredients list for Blueberry Muffins Recipe: vegetable oil, sugar, eggs, low-fat milk, vanilla, flour, baking powder, salt and blueberries (fresh or frozen).

Ingredients list for Apple Cranberry Salad Toss Recipe: lettuce, apple, walnut, cranberries, green onion and vinaigrette dressing.

Ingredients list for Berry Bread Pudding Recipe: berries (blueberries, strawberries or raspberries), whole wheat bread, sugar and yogurt.

Ingredients list for Banana Bread Recipe: banana, eggs, low-fat buttermilk, Master Mixes, baking soda and sugar.

Ingredients list for Baked Trout Recipe: trout fillets, lime juice, tomato, onion, cilantro, olive oil, black pepper, salt, red pepper

Ingredients list for Banana Walnut Oatmeal: nonfat dry milk, salt, water, quick oats, mashed banana, maple syrup and chopped walnuts.