Emotional & Mental Health Articles

Exposure therapy for anxiety is a well-established and effective approach that can be approached and conducted in different ways and is thought to have a variety of positive benefits for a range of disorders.

Cognitive Behavioral Therapy has proven to be effective for treating a wide range of difficulties. How can you benefit from CBT techniques at home without a therapist?

Relaxation techniques, which can also be described as fear-fighting strategies, benefit people suffering from anxiety disorder and panic attacks as well as others facing anxiety. How do you know what works for you?

You may not have ever heard of CBT or TEA forms, but they are some of the most effective therapies for treating a multitude of anxiety problems. From extreme panic disorder to simple stomach related/stress issues they help people help themselves get well.

It is not unusual for anxiety and anger to be connected. In fact, anger may trigger anxiety. If we don't face our anger and learn to manage it, it may surface in unpredictable ways.  Chronic anger can be costly, both physically and emotionally.

The most effective way to resolve anxiety disorders is through psychological therapies. There are a number of therapies used to treat anxiety disorders but ultimately the biggest change agent in therapy is the relationship with the therapist.

Anticonvulsants are sometimes prescribed to those suffering from anxiety who do not respond to other treatments. While data is limited as to success and they have many side effects, they may be of benefit when all other options fail.

Buspirone is sometimes prescribed for mild anxiety that does not respond to the first line of treatment medications. It has less side effects than other anxiety-reducing medications although it can take longer to work.

Monoamine Oxidase Inhibitors (MAOIS) are older-style antidepressants that are occasionally prescribed for the treatment of treatment-resistant anxiety. They carry risks and side effects which typically make then a last resort in treatment.

SNRIs are sometimes prescribed for anxiety when SSRIs have proved ineffective. Like many medications they have associated risks and benefits and need to be used in conjunction with psychological therapies for the most benefit.