With just 20 minutes, you can get a truly heart-pounding exercise session in. Here are 4 routines for you to try, 2 for inside the gym, and 2 for outside. No more excuses about how little time you have!! Twenty minutes is all you need to get fit in 2017!
This article sheds light on the various considerations that should be made while buying workout cloths for the plus size ladies. It also mentions some types of pants that may be used by the plus-size ladies.
Here are some awesome and easy exercises you can do this winter, regardless of the weather.
Virtual fitness kiosks for group fitness offer a wide variety of classes for anyone from children to older adults. With up to 1200 classes available on demand, could they replace your favorite group fitness instructor in your gym? Read more to find out.
Anyone who's serious about building muscle in the gym has encountered one of the biggest threats to building their physique: the plateau. However, in this article, the reader will find several methods on exactly how to crush strength plateaus in the gym.
Even if you failed yoga for beginners and power yoga is out of the question, seated yoga can allow you to do yoga poses that do your body a lot more good than simply stretching.
Many people claim that weight loss is short-lived and the real challenge is keeping the weight off over the long term. In this article, long-term weight loss is reviewed and recommendations for now to sustain long-term weight loss are given.
Injuries are a huge inconvenience for any athlete or worker and cost organizations, and governments, hundreds of billions of dollars per year. Most of these injuries are avoidable though. In this article we review injuries at work and how to prevent them.
A fit lifestyle should not stop at any age, even over 50. Fitness staves off chronic illness, helps with endurance, and boosts mental health. Today's trainers are prepared to work with senior citizens and gyms are creating atmospheres that seniors enjoy.
What is the best type of cardio when trying to lose weight? Does it matter what type you do if you're male or female? Here, we look at different kinds of cardio training and how many calories each burns for men and women to find the best option for you.