Physical activities Articles

With the summer more or less upon us, now is the time to crank up your training intensity and make the most of those last few weeks before beach season.

It’s easy to make excuses about why you can’t get in the shape you want. As valid as they can appear to be, excuses just don’t cut it. Sometimes you have to suck it up and just get on with the task at hand.

Exercise is fantastic not only for improving your fitness, burning fat and building muscle, but also for strengthening your joints. You need to be performing the right types of exercise though, and avoiding the ones that make your joint issues worse.

Having good posture helps more than your physical appearance. Improving your posture and strengthening your back muscles will help alleviate back pain and prevent unnecessary sprains and strains. Sitting up straight is not the only solution

Any training you do will boost your metabolism and boost calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises?

You'll wish you knew these top pervasive myths about exercise sooner. Toss out the old belief system and start working with scientifically proven methods to reach your goals at the gym and at home.

Cycling is a good way to train your endurance, a great workout for your back and legs, and an effective aerobic boost. However, study showed shocking analysis: there is 2.3 times more black carbon in the lungs of cyclists.

Training frequency is a tricky business. Common logic might suggest that more training equals better results, but this definitely isn’t always the case. The key for any female wanting to get great gains is to manipulate frequency as needed.

Don't let yourself get bored this summer! Stay active with fun, family-friendly outdoor activities that you can enjoy all summer long. We've listed several tips and ideas for you and the family to enjoy your summer outdoors this year.

Stretching is a vital component of any workout routine. Stretching improves flexibility, mobility, and helps to prevent injuries and relieve soreness. But it can be confusing knowing what to stretch and when. Read on to find out more.