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Five Fruits You Should Be Eating This Summer

Five Fruits You Should Be Eating This Summer

Sunita Khatri, MD Nutrition & Dieting

As the summer peaks, the water demand of the body also rises. Instead of reaching for a bottle of cola, opt for fruits especially meant to be consumed in summers. They not only quench your thirst but are also full of minerals, vitamins and antioxidants.

Ten Veggies You Should Be Eating This Summer

Ten Veggies You Should Be Eating This Summer

Sunita Khatri, MD Nutrition & Dieting

Summer time means lots of fresh veggies and fruits to choose from for a healthy diet. Regular consumption of fruits and veggies prevents you from heart ailments, cancer, and erratic blood pressure. Read on to find out about the recommended summer veggies.

Sun Safety From Womb To Toddler

Sun Safety From Womb To Toddler

Tanya Todd Pregnancy

The summer has well and truly arrived! What can you do to keep your children safe in the summer, whether they are still in the womb or already running around and begging for an ice cream to cool them off?

Strange and Disgusting Beauty Treatments

Strange and Disgusting Beauty Treatments

Lawanna Brock, M.S. Beauty Care

While many women go to the beauty parlor to help uplift there spirits, others go to simply improve on what they were born with. Don’t shrug this off as ‘another article about mud masks’-read on. You won’t believe what people are doing to stay pretty.