Healthy articles

Many people don’t know this, but dark chocolate is made from a plant. This means that it contains many of the same health benefits of dark vegetables. There is a growing body of notable scientific research that documents the health benefits of chocolate.

As the summer peaks, the water demand of the body also rises. Instead of reaching for a bottle of cola, opt for fruits especially meant to be consumed in summers. They not only quench your thirst but are also full of minerals, vitamins and antioxidants.

Summer time means lots of fresh veggies and fruits to choose from for a healthy diet. Regular consumption of fruits and veggies prevents you from heart ailments, cancer, and erratic blood pressure. Read on to find out about the recommended summer veggies.

In the summer months hardly a day goes by without a warning that the sun can cause life-threatening damage to the skin unless precautions are taken.

Who doesn’t like being out in the sun? A nice sunny weather makes our spirits soar and fills us with an incredible sense of joy. Besides this, sun is necessary for our body to produce vitamin D.

Over-exposure to harmful UV rays may take years to manifest into skin cancer cells; that is why it is so important to protect your skin from an early age and all through your adulthood.

The summer has well and truly arrived! What can you do to keep your children safe in the summer, whether they are still in the womb or already running around and begging for an ice cream to cool them off?

With the many different alternatives to baking the skin in the harmful rays of the sun, it is recommended a person studies up and finds the option that works best for them. There are various products available on the market which are safe.

Childhood malnutrition affects children in developing nations torn by war, but it also impacts those living in the most prosperous countries on the planet. What are the most alarming signs?

While many women go to the beauty parlor to help uplift there spirits, others go to simply improve on what they were born with. Don’t shrug this off as ‘another article about mud masks’-read on. You won’t believe what people are doing to stay pretty.