Which Milk Is the Healthiest?
Milk does not always come from cows. If you have allergies, asthma, or eczema, if you are trying to lose weight or if you are lactose intolerance, choosing the right milk for daily use may make a huge difference in reaching your health goals.
Top 10 Winter Foods
Undoubtedly winter brings in its wake an array of common health ailments. It is wise to fuel your diet with nutrients rich in vitamins, minerals and fiber that ward off infectious germs in winter months.
How To Sneak Veggies Into Your Diet
Nutrition experts recommend eating five to seven helpings of vegetables and fruits a day.
How To Choose Your Booze And Stick To A Paleo, Primal, Or Low-Carb Diet
We don't advocate anyone's drinking to excess or causing danger to others. But if you are on a low-carb diet like a paleo plan, and you are going to drink, here are the best choices.
How The Brain Controls What We Eat
To ensure a constant energy supply, our brain has mechanisms that detect when our body needs to ingest food and when it doesn't. This article describes the main strategy our brain follows to keep us fueled to perform our daily activities.
The High Protein Diets - Are They Right For Me?
Article looks at high protein diets and describes how they work and how to follow them. It also lists the pros and cons and gives an indication of who may benefit from them or who may suffer consequences.
Monotonous Diets And Our Health
Monotonous dieting based on the consumption of a limited number of the same food types every day is a controversial topic. While such diets may help in losing weight, they also lead to the restriction in the number and variety of consumed nutrients.
Calorie-Free Ways To Get Your Sugar Fix
The mental side of dieting can often be just as tough as the physical process. Cravings – particularly for sweet and sugary foods – are a huge issue for many. You needn’t give up your sweet treats entirely, you just need to find zero-calorie alternatives.
Eating Too Much Protein: Can It Really Kill You?
This year, the results of a metastudy came out that seemed to identify high-protein diets as a cause of early death. That's bad news for Atkins and paleo people - but is the study reliable?
Vitamin D For Diabetes, Cancer, And Heart Disease
Recent studies involving more than a million people have found that vitamin D levels are a good barometer of your health with regard to diabetes, cancer, and heart disease. But if you are supplementing with vitamin D, you need to take the right kind.
Omega-3 Fatty Acids: The Good Side Of Fats
When you hear the word fats you relate it to unhealthy eating, but this is not the case. We need fats to keep our body functioning well. The trick is to know which type of fats to eat and which ones to avoid. Here are the secrets of good Omega-3 fats.