What is water kefir, how does it differ from milk kefir, and should you try it out?
Many foods come with dedicated followers who claim they'll basically grant you life eternal, but few come with scientifically-backed verification. Kefir is among the exceptions in that it truly is great for your health.
Kefir is healthy, nutritious, and tasty — especially if it's homegrown! What are your options if you'd like to make your own kefir at home?
Kefir, the ancient probiotic drink, has numerous health benefits, from strengthening your immune system to fighting cholesterol. Could it also help you lose weight?
One night, a friend gave me custody of some kefir grains, and my family has been enjoying its "fruits" ever since. Here's how you can do the same.
Biotin deficiency is something that is quite rare, but there are certain conditions that can predispose you to having low biotin. Read more to find out if you may be at risk if you suffer from any of these very common conditions with low biotin levels.
Biotin is a supplement that is becoming more and more popular for people to ingest to help deal with hair loss, poor skin and problems with sugar. Biotin helps with those conditions but there are also some potential risks that you need to watch out for.
Biotin deficiency is a rare disorder but there are certain populations at an increased risk for this disability. Find out what signs you need to watch out for and if you are part of the high-risk populations susceptible to a vitamin B7 deficit.
Trying to lose weight? Nope, it ain't all about eating less and exercising more! Time to reexamine your sleep-wake cycle — adequate sleep means improved weight loss!
Post "great expansion", this vegetarian finally decided to take action and work on weight loss. The secret was hiding in plain sight all along: lots of veggies, lots of taste, no junk food, and no calorie counting. You can do it, too!